Getting a quality sleep at night is something that many do not get in the modern day. With so much going on in our busy lives, sometimes it can be difficult to get to sleep at night. This is why Beds Glasgow is so committed to making sure everyone has the information and opportunity to do what they need to do to promote their own good sleeping habits.
Now, there are many factors that make for a quality sleep, from diet and genetics to tuned circadian rhythms and comfortable beds. While all these other factors are important, Beds Glasgow is going to focus on a particular three factors that you can change within even a few days.
Below we’ll take a look at these factors in detail.
Having a Schedule
Depending on your age and what you do on a daily basis, having a sleeping schedule can be an easy or hard change to make.
An example of an easy sleeping pattern would be someone always working 9 to 5 during a working week. They will need to wake up and get ready at the same time almost every day, and they get used to this over time and end up falling asleep around the same time every night. A student, on the other hand, may have early and late starts all over the week, so sleeping times vary a lot. This leads to sleeping without a schedule and, therefore, trouble sleeping at the right times.
Small Lifestyle Changes
It’s the little things during the day that make a big difference. An example would be cutting your caffeine intake, or restricting it to certain time periods. You could try cutting down how much coffee you have, or try only having coffee during the morning period.
Another small change you could make is not using any technology an hour before bed. This helps through reduce light exposure as light signals to your brain that t should be awake and alert. By avoiding strong light before bed, you’re effectively telling your brain that it is getting close to sleeping time.
Having a Quality Bed
It doesn’t take a scientist to work out that having an uncomfortable bed means not sleeping very well at night. Not only can it disturb sleep however, a bad bed can cause back problems and more over long periods of time.
Fix this by buying a new bed and mattress every so many years. You should only buy quality beds and mattresses from a well-established supplier however, so you know you’re only getting the best. Beds Glasgow is always happy to help you find a new bed or mattress to help you sleep more soundly at night.
Get a Better Sleep in No Time
We hope you found our 3 tips for a quality sleep informative and are on your way to sleeping more soundly every night. If you think you require a new bed or mattress to achieve the better sleep you’ve been looking for, you’re in the right place.
Don’t hesitate to order online from our catalogue today, or come into our store and see us, we’re always happy to assist you.