16 May

Do You Live In The Most Sleep-Deprived City In Britain?

Are you having trouble sleeping, and considered it could have something to do with where you live? It may not be such a crazy idea, especially after a recent survey has named the most sleep-deprived cities in the UK. Could your neck of the woods be one of the worst places for catching some zees?

sleep deprivation

According to the research, if you live in Glasgow, you are Number One with a bullet, where residents can only manage an average of three hours and 49 minutes a night. This is despite the fact the NHS recommends you should have around eight hours sleep every evening for a full, healthy life.

However, many cities achieve nowhere near. As a matter of fact, those mentioned amongst the most sleep deprived in the country only achieve half as much.

Studies say the people of Manchester sleep an average of four hours and five minutes a night. Birmingham is one of the most restless cities in the UK, where folk manage four hours and ten minutes. The populace of Nottingham sleeps around four and a quarter hour while Southampton residents rest four hours and twenty minutes.

However, even some parts of the country said to be at the other end of the sleep spectrum do not achieve the full eight hours. For instance, the people of Bristol have been called the soundest sleepers in the UK, but they only sleep five and a quarter hours.

There are other busting major cities which have surprisingly low rates of sleep deprivation. Who could have predicted cities that never sleep like London, Newcastle, and Liverpool, as well as the Scottish capital Edinburgh, could have healthy sleep patterns? However, on the other hand, it only stands to reason a fast-moving city like Glasgow would have an issue with sleep deprivation.

If you are living in and around the city and experiencing sleepless nights, we could offer the ideal solution. Beds Glasgow provides the perfect choice of bed products to rest your head. It could be just the thing to reverse the trend for your poor sleep habits.