Can Sleeping Too Much Be Bad For Your Health?

For the past few years, medical professionals have understandably drawn attention to how not getting enough rest could be detrimental to your health. Research has even established a potential connection between being sleep deprived and potentially developing Alzheimer’s disease. However, is it possible the opposite extreme, and getting too much sleep, as well as not […]

Are You A Light Or Heavy Sleeper? There May Be More To It Than That

Do you fall asleep as soon as your head hits the pillow and it feels like it will take a twenty-one-gun salute to wake you up again, then you could consider yourself a heavy sleeper. However, on the other hand, if you toss and turn all night and the slightest creek on the floorboards will interrupt […]