12 Mar

The Secret Of A Good Night’s Sleep

It seems most people are under a great deal of stress these days. We fret about money problems, work or relationships. It can lead to thousands of people across the country having trouble sleeping. It is recommended that to get a good night’s rest, you must stick to a regular bedtime routine. However, this can be difficult for individuals suffering from sleep disorders like insomnia, but there are steps you can take to develop a bedtime routine.

Good Night's Sleep

Generally, adults need in the region of six and nine hours of sleep a night. Therefore, it is advised you programme your brain and internal body clock to get used to a sleep pattern. It is believed winding down at the end of the evening can help you sleep. Many people find a lukewarm bath just before bedtime contusive to rest. Others use relaxation exercises like yoga stretches to relax their muscles. However, you must be careful not to exercise too much, or it may keep you awake.

It is common for people to listen to relaxation CDs, soothing music or the radio to help them sleep. Many also read books before they go to bed to distract their minds. Experts say that for a good night’s rest, you should make your bedroom more sleep-friendly. It sounds fundamental, but some things can affect a person’s ability to drop off, from lights and electronic gadgets to the television being on. For many people though, one of the biggest hindrances to getting a good night’s sleep is laying on an uncomfortable bed or mattress.

If you are looking for the finest selection of mattresses available, then come to Beds Glasgow, the highest rated bed shop in the city. We are dedicated to helping our customers get the best sleep possible, at a bargain price.

18 Feb

How Your Mobile Phone Can Ruin Your New Bed

You’ve invested in a brand-new bed after coming to the realisation you haven’t had a good night’s sleep in a long time. Your decision might be a very good one, especially if your old bed was worn out. The thing you don’t want to do is ruin your new bed by doing other things that prevent you from getting a good night’s sleep. Enter the mobile phone.

How Your Mobile Phone Can Ruin Your New Bed

The mobile phone has become an integral part of modern life. That’s all well and good, but mobile phones can prevent people from sleeping well. According to the experts, there are three things to be concerned about:

1. Blue Light from Electronic Devices

Electronic device screens emit a certain kind of blue light that interrupts sleep. This blue light affects the production of melatonin, a hormone that helps to regulate sleep patterns. Less melatonin means more difficulty sleeping. Therefore, if you’re using your mobile phone within the last 30 minutes before going to bed, you are making it harder to fall asleep.

2. Increased Brain Activity

Playing a quick game or answering e-mail just before bed gets the brain working again. Even if you spent the last few hours winding down, just a few minutes of activity on your phone could once again raise your level of alertness to where it was earlier in the day. Not only will you have trouble falling asleep but you may have trouble staying asleep.

3. Overnight Interruptions

Lastly, even if you put down your phone an hour before bed, it could still be ruining your sleep. Mobile phones are notorious for waking us up in the middle of thenight by way of endless notifications. If you do keep your mobile phone next to your bed, do yourself a favour and turn off notifications.

If you have recently put money into a new bed in order to get a good night’s sleep, good for you. Now learn what steps you can take to prevent your mobile phone from ruining the benefits of that new bed.

Sources:

1. https://sleep.org/articles/ways-technology-affects-sleep/