Seasonal Affective Disorder, also known as SAD is a type of depressive illness which, as the name suggests, sees sufferers’ moods and wellbeing being affected by changes in weather and the seasons. It is a debilitating illness which reportedly touches one in fifteen of the population, leading to various symptoms, from anxiety and social disorders to lethargy and sleep problems, among many others.
Many people experience the signs of SAD between the months of September And April. However, the symptoms can increase significantly in December, January, and February. In some cases, Seasonal Affective Disorder can be so incapacitating that sufferers find it hard to function in wintertime and require constant attention. It is Also customary for individuals to be afflicted with a less powerful form of the ailment commonly referred to as sub-syndromal SAD, often called the winter blues.
Seasonal Affective Disorder can strike people from all walks of life, and you can start exhibiting the symptoms at any age, but most sufferers begin showing the signs around 18 to 30 years old. Among the most common symptoms associated with SAD are sleeping difficulties. If you are living with Seasonal Affective Disorder, you may suffer from disturbed, disruptive sleep, where you find it hard to get some rest at night. Conversely, those in the throes of SAD may wake up early in the morning or have trouble staying awake in the daytime. What’s more, should you eventually drop off, you also run the risk of oversleeping, leaving you overtired and exhausted the next day. This could take both a physical and psychological toll on your overall health.
One of the best ways of dealing with a sleeping disorder brought on by SAD is to increase the amount of natural light into your house coupled with choosing the right bed or mattress for a comfortable nights sleep. Beds Glasgow has the greatest choice of top quality bed products, providing the optimum in luxury and comfort. If you are looking for an undisturbed rest to get your sleeping pattern back in order, negating the signs of Seasonal Affective Disorder, then look over the excellent selection on offer from Beds Glasgow. Either online or in our superstore near Glasgow city centre. Where you can find the finest bargains all year round, whichever the season.